The Vinyasa is a dynamic yoga in which the breath guides the movement, for a fluid sequence of postures. It provides a lot of tone, energy and promotes concentration. Each session includes a series of asanas (postures), pranayama (breathing exercise) and a final relaxation. Become aware of your body, your feelings, emotions and thus develop well-being and harmony in everyday life.
In July / August Montalivet Heritage Barn: every Monday, Thursday and Sunday from 10am to 11am.
Soulac-sur-Mer (Arros beach car park), 3rd blockhouse: every Tuesday and Friday from 10am to 11am
Off season: Montalivet At the Youth Center: Wednesdays from 6:15 pm to 7:15 pm and Fridays from 9am to 10am.
Lesparre At the dance school Energie Danse Médoc: Mondays and Fridays from 12.15 to 13.15.
Queyrac With the sports association of the town hall: Thursday from 18:30 to 19:30