Longe Côte Médoc

"Wellness sport on the Naïades beach.

BODY ZEN :

A technique for strengthening postural and peripheral muscles, Body Zen also allows you to stretch, relax and unwind while improving your general body tone. This activity improves balance, coordination and concentration.

Inspired by the soft gyms of the world (Pilates, Yoga, Taïchi, ... Body Balance "Les Mills") and Swedish Gymnastics, the exercises and situations of Body Zen are carried out and linked smoothly, with fluidity in the movements, combining awareness of the body in space, and concentration in the balance postures.

LONGE CÔTE :

Two names are used to describe this aquatic leisure activity: coastal lunging and coastal water walking. A physical activity during which the walker or longeur reproduces the movements of running in the water. The aim is to walk in seawater and on an adapted route, with a good level of immersion. That is to say, with a water height below the diaphragm, minimum immersion above the waist.
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