Longe Côte Médoc

Sports activities ,  Health & fitness ,  Hiking at Soulac-sur-Mer

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  • Sport of well-being on the beach of Naïades.

    BODY ZEN:
    A technique for strengthening the postural and peripheral muscles, the Body Zen also allows you to stretch, relax, relax and improve the overall tone of the body. This activity improves balance, coordination and concentration. Inspired by the soft gyms of the world (Pilates, Yoga, Taichi, ... Body Balance "Les Mills") and Swedish Gymnastics, the exercises and situations of Body Zen are realized and chained smoothly, with fluidity in the movements, allying taking of consciousness of the body in space, and concentration in equilibrium postures.

    LONGE COTE:
    Two names are used to describe this aquatic recreation, namely, the coastline and the coastal water walk. A physical activity during which the walker or length reproduces in the aquatic environment the movements of the running. It is about walking in seawater and on a suitable route, with a good level of immersion. That is with a water depth below the diaphragm, minimum immersion above the waist.
  • Spoken languages
Services
  • Accessibility
    • Mobility impaired
Rates
Payments methods
  • Debit cards
  • Cheques and giro cheques
  • Holiday cheques
  • Cash
  • Rates 2018
  • Rates 2019
  • Base rate
    From 5 € to 7 €
  • Base rate
    From 5 € to 7 €
  • Base rate
  • Base rate
Openings
Openings
  • From June 1, 2018 until September 30, 2018
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  • Longe côte avec Valérie la coach

    Une séance de longe côte c'est assez simple mais à la fin de la séance après avoir marché, courru en avant et en arrière, tiré sur les bras pour avancer, on sent qu'on a bien fait travailler tous nos muscles. On se sent bien et en plus dans la convivialité et la bonne humeur sans parler du paysage grandiose. J'adore.

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