2-hour introductory workshop - Ose

Name: 2-hour introductory workshop - Ose
Telephone: 06 87 14 40 36
Start: 2026-07-25
End: 2026-07-26
Location: 2-hour introductory workshop - Ose

Equilibre Yoga has teamed up with Syl & So to offer a two-hour introductory workshop called Ose on July 26 and August 23, 2026, in Hourtin-Ville.

Two hours to explore your body, breath, and cold in a gradual and supervised manner. An ideal format to gain confidence and leave with simple tools to use at home.

Workshop content:
. Yoga: exercises that mobilize the body..
Breathwork: guided breathing to strengthen respiratory capacity and regulate the nervous system..
Ice bath: an activity to safely push your limits, tone your body, and stimulate your immunity and mind.
Price: €45 per person. Ages 16 and up.

Program details will be provided once registration is complete.